Author Archive | Mindy Greenberg

Italian Tuna & Chickpea Salad

Italian Tuna & Chickpea Salad Serves 4 – 3 tbsp extra virgin olive oil – Zest of 1/2 lemon – 2 tsp red wine vinegar (play with this though — you may want a bit more acidity depending on how much oil stays from the tuna) – 1 tbsp lemon juice (freshly squeezed) – 8ish […]

Continue Reading 0

EASY TAHINI AND SOBA NOODLE SALAD

INGREDIENTS Ingredients For the salad: 1 8-ounce box 100% buckwheat soba noodles 1 red bell pepper, sliced into very thin strips (about 1 heaping cup) 2 cups grated, julienned, or spiralized carrot 1 cup finely shredded red cabbage 1 cup shelled, steamed (organic/GMO free) edamame ¼ cup basil, chopped ¼ cup cilantro, chopped Black sesame […]

Continue Reading 0

Cauliflower Pizza Crust

CAULIFLOWER PIZZA CRUST 1 head cauliflower, stalk removed 1/2 cup shredded mozzarella 1/4 cup grated Parmesan 1/2 teaspoon dried oregano 1/2 teaspoon kosher salt Sprinkle of ground pepper 1/4 teaspoon garlic powder 2 eggs, lightly beaten Pinch of cayenne pepper (optional) Directions Preheat the oven to 400 degrees F. Line a baking sheet with parchment […]

Continue Reading 0

Mr. Chow’s Minced Chicken Lettuce Wraps

Store bought or restaurant ordered versions of lettuce wraps are usually full of preservatives and loaded with salt.  This recipe allows you to have all the amazing taste and benefits without the added junk.  They are full of protein and are a meal in themselves!  Substitute the iceberg lettuce for a dark green leafy lettuce […]

Continue Reading 0

THINNER THANKSGIVING TIPS!

Eating is an important focus of social interaction and especially during the holiday season.  There is a great joy in coming together with loved ones and sharing a meal together.  Just the smells alone can get our senses flowing! As a nutrition coach, I typically practice the 80/20 rule and Thanksgiving falls into the “20” […]

Continue Reading 0