Italian Tuna & Chickpea Salad

Italian Tuna & Chickpea Salad Serves 4 – 3 tbsp extra virgin olive oil – Zest of 1/2 lemon – 2 tsp red wine vinegar (play with this though — you may want a bit more acidity depending on how much oil stays from the tuna) – 1 tbsp lemon juice (freshly squeezed) – 8ish […]

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How Diet and Exercise Affect your Hearing

Exercise has been well documented as a way to maintain healthy hearing and cognitive function. Even light to moderate exercise increases blood flow to an already hard to reach organ and helps maintain its structures and functionality. Current research shows that diet also has an effect on the aging hearing system. Research shows that eating […]

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EASY TAHINI AND SOBA NOODLE SALAD

INGREDIENTS Ingredients For the salad: 1 8-ounce box 100% buckwheat soba noodles 1 red bell pepper, sliced into very thin strips (about 1 heaping cup) 2 cups grated, julienned, or spiralized carrot 1 cup finely shredded red cabbage 1 cup shelled, steamed (organic/GMO free) edamame ¼ cup basil, chopped ¼ cup cilantro, chopped Black sesame […]

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Why is it so important to meditate sitting up?

Due to the benefits, meditation in the West is becoming extremely popular. With more and more Americans using meditation as a form of relaxation, we should be asking the question “Can I meditate lying down or do I have to sit up?” When you are in a supine position (lying down) your energy spreads throughout […]

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Cauliflower Pizza Crust

CAULIFLOWER PIZZA CRUST 1 head cauliflower, stalk removed 1/2 cup shredded mozzarella 1/4 cup grated Parmesan 1/2 teaspoon dried oregano 1/2 teaspoon kosher salt Sprinkle of ground pepper 1/4 teaspoon garlic powder 2 eggs, lightly beaten Pinch of cayenne pepper (optional) Directions Preheat the oven to 400 degrees F. Line a baking sheet with parchment […]

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The Energy of Spring!

It’s Spring! Well, almost… (Don’t forget to turn your clocks forward on Sunday!) In TCM (Traditional Chinese Medicine), Spring is represented by the element of Wood (think healthy, growing trees), which is associated with growth, change or transformation, regeneration and new beginnings. The Liver and the Gallbladder are the organs associated with Spring in TCM. […]

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The Magic of Microderm!

When people hear the term microderm, they sometimes associate it with words like abrasion, irritation, and pain. These things can come to mind when we do not understand the workings of microderm  and what it actually does to the skin. Microderm manually exfoliates your skin gently, leaving it healthy and glowing. It does this by […]

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Mr. Chow’s Minced Chicken Lettuce Wraps

Store bought or restaurant ordered versions of lettuce wraps are usually full of preservatives and loaded with salt.  This recipe allows you to have all the amazing taste and benefits without the added junk.  They are full of protein and are a meal in themselves!  Substitute the iceberg lettuce for a dark green leafy lettuce […]

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