Italian Tuna & Chickpea Salad Serves 4 – 3 tbsp extra virgin olive oil – Zest of 1/2 lemon – 2 tsp red wine vinegar (play with this though — you may want a bit more acidity depending on how much oil stays from the tuna) – 1 tbsp lemon juice (freshly squeezed) – 8ish […]
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Kale & Brussels Sprout Salad with Walnuts, Parmesan & Lemon-Mustard Dressing Servings: 6-8 Ingredients For the Salad: – 1 cup walnuts, chopped – 1 pound Brussels sprouts, trimmed, halved and thinly sliced – 1 pound Tuscan or curly kale (about 1 large bunch), thick center rib removed, leaves thinly sliced – 1 cup coarsely […]
INGREDIENTS Ingredients For the salad: 1 8-ounce box 100% buckwheat soba noodles 1 red bell pepper, sliced into very thin strips (about 1 heaping cup) 2 cups grated, julienned, or spiralized carrot 1 cup finely shredded red cabbage 1 cup shelled, steamed (organic/GMO free) edamame ¼ cup basil, chopped ¼ cup cilantro, chopped Black sesame […]
CAULIFLOWER PIZZA CRUST 1 head cauliflower, stalk removed 1/2 cup shredded mozzarella 1/4 cup grated Parmesan 1/2 teaspoon dried oregano 1/2 teaspoon kosher salt Sprinkle of ground pepper 1/4 teaspoon garlic powder 2 eggs, lightly beaten Pinch of cayenne pepper (optional) Directions Preheat the oven to 400 degrees F. Line a baking sheet with parchment […]
Store bought or restaurant ordered versions of lettuce wraps are usually full of preservatives and loaded with salt. This recipe allows you to have all the amazing taste and benefits without the added junk. They are full of protein and are a meal in themselves! Substitute the iceberg lettuce for a dark green leafy lettuce […]
Ingredients: • 4 cups puffed rice cereal • 1 1/2 GOJI BERRIES • 1/2 cup sunflower seeds • 1/2 cup pumpkin seeds • 1/4 cup flax (the recipe calls for wheat germ) • 1/2 cup tahini • 1/2 cup packed brown sugar • 1/2 cup honey • 1 tsp vanilla Directions: 1. In a large bowl combine the cereal, goji berries, sunflower seeds, pumpkin […]
Ingredients: • 1 organic whole chicken (cut up) • Root Vegetables (most can be found at Whole Foods) : • Rutabaga • Burdock • Celery • Daikon • Horseradish Additional: • Celery (stalk) • Carrots (wash and keep greens on) • Red/White onions (keep skins on) • 2 whole garlic (skins on) • Sea weed -Kombu (optional but highly recommended and […]