Italian Tuna & Chickpea Salad Serves 4 – 3 tbsp extra virgin olive oil – Zest of 1/2 lemon – 2 tsp red wine vinegar (play with this though — […]
Kale & Brussels Sprout Salad with Walnuts, Parmesan & Lemon-Mustard Dressing
Kale & Brussels Sprout Salad with Walnuts, Parmesan & Lemon-Mustard Dressing Servings: 6-8 Ingredients For the Salad: – 1 cup walnuts, chopped – 1 pound Brussels sprouts, trimmed, halved […]
How Diet and Exercise Affect your Hearing
Exercise has been well documented as a way to maintain healthy hearing and cognitive function. Even light to moderate exercise increases blood flow to an already hard to reach organ […]
EASY TAHINI AND SOBA NOODLE SALAD
INGREDIENTS Ingredients For the salad: 1 8-ounce box 100% buckwheat soba noodles 1 red bell pepper, sliced into very thin strips (about 1 heaping cup) 2 cups grated, julienned, or […]
Why is it so important to meditate sitting up?
Due to the benefits, meditation in the West is becoming extremely popular. With more and more Americans using meditation as a form of relaxation, we should be asking the question […]
Tight and Weak Muscles means MORE Stretching, Right?
The first logical solution for tight and weak muscles should be to stretch more or do more specific exercises, right? Not so fast. To force a body part to move […]
Cauliflower Pizza Crust
CAULIFLOWER PIZZA CRUST 1 head cauliflower, stalk removed 1/2 cup shredded mozzarella 1/4 cup grated Parmesan 1/2 teaspoon dried oregano 1/2 teaspoon kosher salt Sprinkle of ground pepper 1/4 teaspoon […]
The Energy of Spring!
It’s Spring! Well, almost… (Don’t forget to turn your clocks forward on Sunday!) In TCM (Traditional Chinese Medicine), Spring is represented by the element of Wood (think healthy, growing trees), […]
The Magic of Microderm!
When people hear the term microderm, they sometimes associate it with words like abrasion, irritation, and pain. These things can come to mind when we do not understand the workings […]
Mr. Chow’s Minced Chicken Lettuce Wraps
Store bought or restaurant ordered versions of lettuce wraps are usually full of preservatives and loaded with salt. This recipe allows you to have all the amazing taste and benefits […]