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North Suburban Wellness

North Suburban Wellness

A community based integrative medical clinic and wellness center in the heart of Highland Park, IL.
1732 1ST ST
Highland Park, IL 60035
(847) 266-8000
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    • Acupuncture
      • Traditional Acupuncture
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      • Total Body Stretching
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  • Our Staff
    • Dr. Alison Kaye, AU.D, CCC-A
    • Dr. Brian Dunn, DPM
    • Dr. Rob Fenton, DC, ART
    • Dr. Jeff Henson, DC
    • Deb Lyman, LAc
    • Vincent Lim, AT, CEAS, CWCHP
    • Bob Hook, LMT
    • Abbi Warren, LMT
    • Elva Sandoval
    • Tanaya Williams, MA
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Italian Tuna & Chickpea Salad

By Mindy Greenberg on June 29, 2016 in Recipes

Italian Tuna & Chickpea Salad Serves 4 – 3 tbsp extra virgin olive oil – Zest of 1/2 lemon – 2 tsp red wine vinegar (play with this though — […]

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Kale & Brussels Sprout Salad with Walnuts, Parmesan & Lemon-Mustard Dressing

By Mindy Greenberg on May 27, 2016 in Recipes

  Kale & Brussels Sprout Salad with Walnuts, Parmesan & Lemon-Mustard Dressing Servings: 6-8 Ingredients For the Salad: – 1 cup walnuts, chopped – 1 pound Brussels sprouts, trimmed, halved […]

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How Diet and Exercise Affect your Hearing

By Allison Kaye on May 6, 2016 in Audiology

Exercise has been well documented as a way to maintain healthy hearing and cognitive function. Even light to moderate exercise increases blood flow to an already hard to reach organ […]

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EASY TAHINI AND SOBA NOODLE SALAD

By Mindy Greenberg on April 16, 2016 in Recipes

INGREDIENTS Ingredients For the salad: 1 8-ounce box 100% buckwheat soba noodles 1 red bell pepper, sliced into very thin strips (about 1 heaping cup) 2 cups grated, julienned, or […]

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Why is it so important to meditate sitting up?

By Jeremy Caplan on April 9, 2016 in Yoga

Due to the benefits, meditation in the West is becoming extremely popular. With more and more Americans using meditation as a form of relaxation, we should be asking the question […]

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Tight and Weak Muscles means MORE Stretching, Right?

By Rob Fenton on March 26, 2016 in Health Care

The first logical solution for tight and weak muscles should be to stretch more or do more specific exercises, right? Not so fast. To force a body part to move […]

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Cauliflower Pizza Crust

By Mindy Greenberg on March 19, 2016 in Recipes

CAULIFLOWER PIZZA CRUST 1 head cauliflower, stalk removed 1/2 cup shredded mozzarella 1/4 cup grated Parmesan 1/2 teaspoon dried oregano 1/2 teaspoon kosher salt Sprinkle of ground pepper 1/4 teaspoon […]

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The Energy of Spring!

By Christine Davis on March 12, 2016 in Seasonal

It’s Spring! Well, almost… (Don’t forget to turn your clocks forward on Sunday!) In TCM (Traditional Chinese Medicine), Spring is represented by the element of Wood (think healthy, growing trees), […]

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The Magic of Microderm!

By Abbi Warren on February 27, 2016 in Skin Care

When people hear the term microderm, they sometimes associate it with words like abrasion, irritation, and pain. These things can come to mind when we do not understand the workings […]

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Mr. Chow’s Minced Chicken Lettuce Wraps

By Mindy Greenberg on February 19, 2016 in Recipes

Store bought or restaurant ordered versions of lettuce wraps are usually full of preservatives and loaded with salt.  This recipe allows you to have all the amazing taste and benefits […]

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© 2015 North Suburban Wellness • 1732 1st St • Highland Park IL • 60035 • 847-266-8000